Because of their nutritional value and moderate prices, beans & grains have long been a staple of the human diet. They offer a variety of health benefits due to their natural fiber, vitamins, and minerals. Studies have shown that the consumption of whole grains can have many health benefits including a decrease in the risk of cancer, heart, and digestive problems. They are low on the Glycemic Index, which makes them a popular choice for consumers with insulin-related health issues. Many of the ancient grains (including amaranth, rice, and quinoa) are 100% gluten free, so they are an excellent alternative for those with wheat and/or gluten
